Rex Davies, M.A

(Full-time researcher)

Rex Davies is the creator of Well Being Guides, a site offering wellness strategies for modern life. With a thoughtful, down-to-earth tone, Rex helps readers cut through the noise and return to what really matters: self-awareness, simplicity, and presence. Whether it’s unplugging from tech, getting better sleep, or creating routines that restore, Rex’s guidance is rooted in personal growth and emotional well-being. Well Being Guides is designed for people who want lasting results without the overwhelm. Rex’s mission is to help others find their rhythm and live more fully—with energy, clarity, and purpose.